Make most of your meal vegetables and fruits – ½ of your plate. Peanuts are extremely tasty and high in vitamins and antioxidants. Several studies counsel that peanuts can help you shed pounds . Kidney beans are loaded with fiber and varied nutritional vitamins and minerals.
Many herbs and spices have health-promoting properties, however since we tend to eat them in smaller quantities their major purpose is to flavour and color our meals. From the grains food group, select mostly wholegrains , and wholemeal/wholegrain/high cereal/fibre varieties of bread, pasta, crisp breads and cereal foods . As much as possible, avoid processed foods, salt-rich sauces, takeaways and packet soups which are sometimes high in salt. For example, use low-fat spreads, unfold less butter or margarine on bread, measure out small parts of oil for cooking, and so on. As the fats content of dairy foods can range, just remember to go …
